Herbs – Health Benefits

Herbs have been included in the human cuisine since ancient times. Apart from the amazing taste, smell and the aesthetic benefit of herbs in our recipes, they have been known to have many health benefits for our bodies. There are thousands of edible species of herbs in the world today. Before the age of modern medicine, humans used herbs to cure different illnesses hence their medicinal reputation. So, how can herbs improve our body’s health? Below are some of the most commonly used herbs and the health benefits we can reap from their use.

Turmeric

Distantly related to ginger, turmeric is used in the production of curry powder. A chemical substance in turmeric called Curcumin, has been known to help in reducing inflammation. Research has showed that Curcumin blocks the growth of some tumors. A tablespoon of turmeric has 29% of the recommended daily iron intake.

Thyme

This evergreen herb with a penetrating fragrance is rich in essential minerals and vitamins. Thyme has health promoting and disease prevention abilities. Thymol an essential oil found in these herbs has anti-fungal and antiseptic qualities. Antioxidants found in thyme are chemical compounds that help the body to resist many diseases including cancer and arthritis.

Oregano

Oregano is an aromatic herb used for culinary and medicinal purposes. It has been used for ages to treat skin conditions including dandruff and acne due to its antibacterial abilities. A Pair of volatile oils (thymol and carvacrol) that are present in this pungent green plant prevents the growth of bacteria. Oregano is also a perfect source of fiber and is a clever addition to a meal.

Mint

Mint is one of the most commonly used herbs mostly as a flavor due to its unique smell. Peppermint is used today to treat throat inflammation, respiratory infections and sinuses. Spearmint is essential in treatment of indigestion, gas, diarrhea and nausea. Bladder related illnesses like gall stones and swelling of the bladder are also treated using this herb. Mint is a good appetizer and lest you forget, an important ingredient in mouth freshener products.

Rosemary

Suffering from nasal congestion and allergies? Then include this herb in your diet. Rosemary is able to suppress allergic reactions and nasal congestions and is a good way to treat these conditions due to its anti-inflammatory effects. Rosemary is rich in health boosting vitamins such as vitamin-C, vitamin A, and folic acid. Potassium a mineral present in rosemary helps in regulating blood pressure, limiting the risks of heart related diseases.

Sage

Sage was awarded the herb of the year award by the international herb organization. If its health promoting qualities are anything to by, it’s easy to guess why it topped the list. Studies have highlighted sage’s ability to enhance brain memory. It also contains active compounds similar to those used in manufacturing Alzheimer’s disease medication. The rosmarinic acid found in sage is used as an anti-oxidant and anti-inflammatory.

Herbs give our bodies the strength to fight many illnesses. To keep diseases at bay, it is important to develop a habit of including edible herbs in our diets. Growing some of these herbs in a garden alongside other foods could be a great idea too.

Kratom: Everything You Need To Know

Understanding Mitragyna Speciosa a.k.a Kratom

Kratom is a tree that is normally found in the southeastern part of Asia. The trees typically grow to a height of approximately 12–30 ft or 3.7–9.1 m tall and about 15 ft or 4.6 m wide, although some Kratom species might reach up to 40–70 ft in height. A fresh leaf of Kratom weighs an average of two grams and can be either deciduous or evergreen depending on the environment and climate in which it’s grown. Its stem is erect and branching as well.  Kratom’s flowers are round and grow in clusters at the end of their branches. The leaves are elliptic and smaller at the end and are pointed at their tips. The leaves have a heart-shape at their base with the petioles between two to four centimeters long. Kratom has a superb history of use in the state and is very popular among older males in Thailand and Malaysia as well. In a number of areas of Southern Thailand, Kratom is usually referred to by the street name Goblin or Phi, since it is thought that about 70% of the male population use Kratom on a daily basis.

Purchasing Kratom

Kratom is very easy to purchase. Kratom trees are easily purchased online with a wide array of information concerning its cultivation. There are several online merchants selling the extracts, dried leaves, or both and those interested in research, can buy easily at online kratom retailers such as Kratomystic. Nonetheless, you should beware of deceptive labels and selling hype. It is significant to find a reliable source of the product. There have been very many problems with a number of vendors, who sell counterfeit Kratom faking other herbs as Kratom or contaminating it with other herbs. Moreover, growing Kratom trees is much more expensive than you might think. With the high cost of Kratom trees, high rate of failure, and a high possibility of weak potency, the trees might need more work and money, costing you much effort and yield of material. Furthermore, greenhouses seem to generate little results with Kratom trees. Even if the trees are able to grow, there is always low potency of the material. Most al fresco climates outside southeastern part of Asia wouldn’t suit the Kratom tree’s requirements. The tree is normally placed outside during the summer in many areas, while it is being kept inside during winter.

History of Kratom

Kratom has a very long history. Kratom was originally identified by Willem Korthals in the year 1807 to 1892. The first leaf specimen Willem examined had mitre shape stigmas. Its use spans a long timeline and had been isolated in the southeastern part of Asia. Kratom has been used for both recreational and medical purposes. In 1897, a report was filed, asserting that Kratom leaves could cure Opium addiction. It was then prohibited in the year 1943, when Thailand made it unlawful to possess plant or consume. This was the first year that it was made illegal. Kratom has not had an amazing history like other drugs such as marijuana. Despite its harsh sentences, natives continue using it. Attempts to wipe out Kratom trees have had very little effect, since the trees are native to the country. Currently, Kratom ranks second as an illegal substance used in Thailand. It is illegal in a number of states as well, including Australia, Thailand, Malaysia, Myanmar, Burma and Vietnam. Nonetheless, Kratom remains unrestrained in most parts of the world. Moreover, a number of these states impose severe penalties for its possession. It is however legal in Indiana.

Kratom Chemical Composition

A deep research has been conducted on Kratom. It mainly comprises of two varieties: The red vein kratom and white vein kratom. Most of its users prefer mixing the two, despite the fact that the red vein kratom is believed to be more effective. Its alkaloid concoction is just dissimilar from the white vain kratom. There are several closely related tryptamine alkaloids that are found in Kratom. The most vital ones are 7-hydroxymitragynine and mitragynine. These two alkaloids resemble the structure of yohimbine, but have different effects.There are about twenty-three other alkaloids that have been recognized in this tree species. It’s still unknown as to how each alkaloid affects human beings. This is of a particular interest since they have agonistic properties, as well as thoughtful analgesic effects. Recent studies involving rats have recommended that the 7-hydrohydroxymitragynine is considerably more effective regarding analgesic effects. There have been some few reports coming up saying that Mitragyna species has other alternatives, other than Kratom. Still widely available, those interested can buy kratom at online retailers or at local smoke shops. Altought there are many benefits have not been proven yet, but we still waiting for the magnificent outcome!